Mental Health Therapist
Turning to a Mental Health Therapist for Help with Sleep Problems
Many men and women struggle with the inability to sleep well. Sometimes, this is due to physical problems and injuries. Other times, it is due to mental health concerns. If you are unable to sleep well, it may be time to consider seeing a mental health therapist for guidance and encouragement.
A mental health therapist listens to you and creates a treatment plan to address each one of your concerns. The goal here is to help you understand why you cannot sleep. This can help with those managing insomnia or those who have trouble just getting to sleep. If you cannot stop your racing mind or you feel overwhelmed in trying to balance daily stress, meet with Dr. Willard Ashley, Sr. to find out how you can get some help. You may find a single session is one of the best ways to ease into better quality sleep.