• Dr. Willard Ashley, Sr.

Improve your Mental Health with Psychotherapy

Updated: May 12, 2020

You spend time taking care of your body so that it functions in the ways that you want. Perhaps you are committed to eating a diet comprised of clean, whole foods, or maybe you make daily exercise a priority. These things are great!


However, too many people focus exclusively on their physical health while ignoring their mental and emotional health. If you are feeling overwhelmed and discontent with life, or if stress is taking the joy out of your days, psychotherapy can help.



Common Misconceptions About Therapy

Unfortunately, there are a lot of common misconceptions about mental health, executive coaching, and therapy in our society. Too many people think that therapy treatment is a last resort for people with mental illness who cannot function in their everyday lives.


Although therapy can indeed be an excellent option for those with serious mental illness, there are many other categories of people who can also benefit from therapy treatment. We all deal with challenges and frustrations in life, and stress can quickly become overwhelming.


That is why we also all need healthy coping mechanisms when life feels out of control. Psychotherapy gives you these tools and allows you to talk through these feelings in a safe environment.


Another common misconception is that you only need therapy when you are struggling. Therapy can help even when you are doing well by giving you an outlet for your feelings and ensuring that you are making healthy mental choices.



Getting Started with Executive Coaching

Therapy and personal coaching provide tools that can help you reach your goals without sacrificing your mental health. For these treatments to be successful, you need to find the right professional to assist you.


The right coach or therapist provides an environment that makes you feel safe to share honestly and candidly. If a professional does not make you feel comfortable, or if your personality just does not mesh with the first coach that you try, keep searching!


Don’t give up if the first person is not the right fit. You are a unique individual with unique needs, and finding the right executive coaching fit is a significant investment that you make in yourself. Make a list of your goals and hopes before your first session, and re-visit your list regularly to ensure that the coaching is beneficial and keeping you on the right track.

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